VOLLEY STRONG

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60 minute Volley Strong classes are an introduction to Agility and Strength for 10-12 year old athletes. During these classes we start with a warm up followed by testing of vertical jump, broad jump, or 10 yard sprint. The athletes will then complete a power circuit/relay race/introduction to weight lifting designed specifically for their age. Some classes will be strictly in the weight room for 60 minutes while others will be a hybrid of 30 minutes of agility and strength paired with 30 minutes on court volleyball skills and training.

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We will be continuing our Volley Strong Classes this spring! We will be releasing some new class dates and can't wait to have more of you join us! It will be a special opportunity for our younger teams to join in on a 60 minute Agility and Strength class catered to their age.