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30 minute training

PUNCH CARD

  • 30 minutes of training on scheduled practice days

  • Recommended attendance of 2x per week to strength and agility training sessions

$120

30min 6-pack punch pass

PUNCH CARD

  • 30 minutes of training on scheduled practice days

  • Recommended attendance of 2x per week to strength and agility training sessions

$240

30min12-pack punch pass

MONTHLY MEMBERSHIP

  • 30 minutes of training on scheduled practice days

  • Recommended attendance of 2x per week 

  • Recurring membership

$150

8 monthly sessions

We are offering another option to help get athletes in for their Agility and Strength training. 

 

We will continue to offer 60 minute classes for athletes Monday-Saturday. Additionally we have added a 30 minute option on scheduled practice days at 5:45 PM, 7:15 PM, and 7:45 PM.  Our recommendation is to aim for two sessions a week. 

M/W & T/TH

5:45 PM 12&Under

5:45 PM 13+

7:15 PM 13+

7:45 PM 13+

 

This option lightens the load for parents by saving a trip to the facility and is a lower price point. Lastly it offers teams a chance to train together while they improve their strength and power.

Adult/Athlete Private Training Options available with Coach Kiani

For more information and to schedule sessions please email

info@waveagilityandstrength.com

 

Training sessions offered throughout each week following an "open" model for ease of schedule. Sign-up for the preferred class time, based around what works best for you. Any class, any day, just reserve your spot ahead of time (preferred w/in 24hrs). 

 WAVE Agility & Strength training memberships offered in a punch card format. Sessions are specially designed for young volleyball athletes.

 

Strength and performance training for athletes who desire to achieve success. Aimed to improve exercise technique, promote proper form application and sports injury prevention to further achieve athletic longevity.

 

Let us help you see more results when you commit to working on these skills over a consistent and dedicated time period. These monthly offers establish the most value over the long-term.

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