30 Minute Pre/Post Practice Training in Del Mar, CA

For monthly recurring memberships, the card on file will be billed each month on the day the membership was activated.

Reserve your space for class ahead of time using the member app. That way we can expect you and have all the equipment prepared before you get to class!

Absolutely not! We understand that things happen. If this does occur, please resign yourself from your original class sign-up on the member app.

Membership account changes can be made per request. Should you need to cancel your membership, we ask to be notified within 5 days notice of the next billing cycle.

Class times can be found in the Schedule Tab.

We base our training around the “Long Term Athletic Development” (LTAD) model, which is aimed to help athletes optimize training at a rate appropriate for their age, experience, and changes in growth. We believe that short term fixes do not elicit the desired results, making them a waste of your investment. ​We all want to improve jumping skills and speed. With that comes the need for a strong foundation of Fitness, Flexibility, Strength, Stability and motor control. An overemphasis of a particular skill or movement is likely to lead to imbalance, overuse, burnout, and create more problems than it solves. We look at four ways to challenge an athlete on a progressive program. As they acquire skills we can elicit change with an increase in: Volume, Intensity, Duration, and Complexity.